A podcast that takes an unfiltered look at midlife & beyond

Our Recent Episodes

Meet the Sisters

Kris & Allie launch their Raw Female podcast with a quick intro. Now it's time for some real raw talk about everything midlife!

Q&A: Talking pelvic health, Part 1

Dr. Sara Tanza is proactive and positive about pelvic health. She gives Kris & Allie the rundown on what to do about leaking, painful sex and so much more. Part 1 of 2.

Q&A: Talking Skin, Part 1

Skin expert Stephanie Cullinane, PA-C, guides Kris & Allie through smart skin protocols. Part 1 of 2.

Q&A: More on pelvic health with Dr. Sara Tanza, Part 2

We discuss prolapse, the importance of a baseline assessment, the value of self-assessments, and more! Part 2 of 2.

Raw Bitty: Tech Hell

Kris is ready to rumble over recording snafus, but Vince in tech support cools things down.

Q&A: Talking Eggs & Advocacy

Ob/Gyn & Reproductive Endocrinologist Dr. Pei-Li Huang sits down with Kris & Allie to discuss hormones, women's healthcare, IVF, and more.

What We’re About

Raw Female features frank and funny conversations circling wellness, culture, lifestyle, business and creative pursuits—all through the lens of the woman in midlife. We aim to normalize conversations on female aging and have some fun. Our goal at Raw Female is to build a platform that helps empower women to move forward in the directions they desire.

Each podcast episode will feature either an informative Q&A, a snappy Raw Bitty chatcast, or an anonymous Tales from the Field. We’ll be ramping up with even more interviews as we get rolling, but until then come get to know sister-hosts Kris & Allie as they explore midlife and beyond.

Who We Are

Kris & Allie are 50+ sisters living in San Francisco. Both have been involved in publishing—Kris as a newspaper journalist and design writer and Allie in media marketing and sales. They record Raw Female from a home studio and they have a third sister codenamed “Sophisticated Lady” lurking across the Bay. They mostly like each other.